Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore.

I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s trying to wake you up.

In my latest Set Free Sisterhood episode, I’m talking directly to women just like you:

How to spot the signs that your drinking might be more than casual

Why asking the question is the first step to freedom

Practical ways to start taking control without judgment

This episode is raw, real, and full of hope. If you’ve been silently asking yourself, “Do I drink too much?”—I want you to know: you don’t have to figure it out alone.

It’s time to stop wondering… and start reclaiming your life.

With love,

If you're feeling stuck and want personalized support, I'm here. Email me at [email protected]. I'd love to walk alongside you in this journey of freedom.