00:16 Guest Introduction: James Cappola

01:10 The Problem with Shaming in Fitness

01:57 The Fear of Ozempic in the Fitness Industry

03:20 Addressing Vulnerability and Limiting Beliefs

05:23 Breaking the Cycle of Failure

10:55 Personal Journey and Overcoming Challenges

13:30 The Role of Empathy in Coaching

16:20 Social Media and Misconceptions in Fitness

21:26 The Dangers of Fitness Fads

21:57 The Outrage Culture and Social Media Clout

22:32 Dealing with Online Criticism and Call-Outs

23:22 The Seed Oil Controversy and Misinformation

26:11 The Raw Milk Debate and Nutritional Myths

29:43 Misguided Fitness Advice and Gym Etiquette

30:56 The Importance of Strength Training and Enjoyment

36:03 Navigating Social Media and Building a Positive Community

39:42 Concluding Thoughts and Social Media Handles

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