Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild.

In this episode, Tim discusses the history and philosophy of HIT, specifically training frequency, number of exercises, movement speed, rep range, and much more.

Contact Tim to learn about his workshops and seminars to help you upgrade your personal training experience and grow your business.

Contact Ryan here:

Website: stronglifetraining.com

Email: info @ stronglifetraining.com

Phone (US): 630-862-5176

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For all of the show notes, links and resources - Click Here