Do you need supplements? Are you getting enough protein?

These are questions I hear all the time, and the answer is, you don't know unless you take some time to track your food and you look at your blood work.

However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.

In this episode, we'll talk about an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.

When you understand what food does for your body, it's so much easier to feel motivated to nourish yourself.

 

Referred to in this episode:

Studies: Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

Books: Nourishing Broth

Products: Vital Proteins Collagen Peptides

Grass Roots Coop

Bare Bone Broth

Fire and Kettle Broth

Bonafide Broths

 

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