Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won’t want to miss! 

Tune in to hear:

• A powerhouse food you need to know about (4:45)

• Why you’re always hungry and how to fix it (6:13)

• How chia seeds help curb cravings (7:40)

• Monounsaturated fats explained (10:20)

• Why Paula added grass-fed beef to her diet (12:30)

• A fermented food that keeps you full (14:04)

• Why you should take MCT oil daily (17:01)

• How eggs may be contributing to inflammation (20:25)

• Top foods that drain your energy (21:25)

Head to www.paulabenedi.com/episode353 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.