Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3537:

Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations, injuries, and work stress aren’t exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances.

Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/

Quotes to ponder:

"This is so weird! My life is never like this! Actually, it’s always been like this, and it will always be like this. You just never noticed."

"You will only get to your destination in a timely manner if you understand how to downshift."

"Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional."

Learn more about your ad choices. Visit megaphone.fm/adchoices