Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in!

Tune in to hear:

• Why you shouldn’t drink caffeine upon waking (3:59)

• Can’t give up your morning coffee? Do this! (5:00)

• Rosacea: next steps (6:00)

• How to naturally boost stomach acid (7:20)

• The hidden causes of dry mouth (9:02)

• Creatine 101 - what it is and why it matters (10:52)

Head to www.paulabenedi.com/episode354 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.