Dr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:

-Why stretching doesn’t often alleviate “tight” muscles. 

-Why dynamic mobility drills and load work better for creating lasting improvements to mobility. 

-How to manage hyper mobility.

-Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. 

-What is tendonopathy, what’s changed about our understanding, and how to manage and treat it. 

-Why surgery often isn’t the best intervention for injury.

-And much more.

Links:

https://moveyourbones.myflodesk.com/traffic-light-system

https://www.moveyourbonespt.com/freebies

01:09 Debunking Stretching Myths

03:00 Dynamic vs. Static Stretching

06:39 Effective Warm-Up Strategies

10:14 Understanding Hypermobility and EDS

15:48 Strength Training for Hypermobility

23:16 Tendinopathy Explained

29:17 Form, Load, and Injury Prevention

31:54 Debunking RICE for Soft Tissue Injuries

35:29 The New Approach: PEACE and LOVE

39:51 Pain Management Without NSAIDs

42:49 Rethinking Surgery for Injuries

48:54 The Role of Athletes in Surgery Perception

56:08 Resources and Final Thoughts

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