Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week Mike Challis is on the Podcast, talking all things about stress and anxiety being the killer of progress.

Timestamps:

00:00 Intro

03:36 Update on Mike

06:40 Staying tighter in Offseason

08:14 Struggling to eat

10:57 Judging for different federations

19:19 Judging criteria

22:40 Stress as a big impact

27:38 Being there as a coach

33:42 Book recommendations

37:29 Being able to switch off and anxiety

48:39 Cuffs, gripping and shoulder issues

58:41 Does gender impact performance?

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