CONSISTENT by Primal Potential

356: Complacency & Rationalization


Listen Later

Do you feel like you're a bit complacent? You want more results but you're just not pushing yourself to get those results?

On today's episode I'm talking with one of my clients who has lost 70 lbs and wants to lose more. When I asked about his current challenges & struggles he said, "I've become complacent."

He finds himself rationalizing choices because one treat or indulgence won't really make a big difference in the long run.

Part of this is human nature. Our motivation, if not constantly cultivated, ebbs & flows. Plus, with 70 lbs of weight lost, it's easy to focus on how much you've accomplished and use that to justify throttling back on the effort.

And, we can rationalize & justify pretty much everything.

The problem is: that's not what this client wants. He doesn't want to throttle back. He doesn't want to rationalize & justify. He wants to overcome the complacency. Today, we talk about how.

http://primalpotential.com/356-complacency-rationalization/

Resources:

Summer Fat Loss Fast Track

Summer Fat Loss Fast Track Info

How To Leave A Rating & Review (thank you!!!)

...more
View all episodesView all episodes
Download on the App Store

CONSISTENT by Primal PotentialBy Elizabeth Benton

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,581 ratings


More shows like CONSISTENT by Primal Potential

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,787 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,602 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,201 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,253 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

13,996 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

701 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,501 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,649 Listeners

The Weigh Out (formerly Weight Loss Mindset) by The Weigh Out

The Weigh Out (formerly Weight Loss Mindset)

105 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

506 Listeners

All It Takes Is A Goal by Jon Acuff

All It Takes Is A Goal

1,436 Listeners

Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

Level Up with Debbie Neal

696 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,738 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

587 Listeners