Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:

-How to get people started and how to meet them where they’re at.

-How to start with a general program and adjust to your injury history, goals, and preferences.

-Why giving people choice in their program helps keep them engaged and consistent. 

-How to choose starting rep ranges and progress your lifts.

-What Tony means by “developing a trainable menu”

-Ways to help people stay flexible and adaptable in their training.

-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. 

-Great people to follow and resources to learn from to start and progress on your fitness journey.

-And much more.

01:07 The Evolution of Fitness Writing

06:24 Adapting Training for Beginners

09:52 Effective Programming Strategies

24:33 Motivating Clients and Customizing Workouts

36:59 Recovering from Injury: Personal Stories and Insights

38:05 The Trainable Menu: Adapting Workouts for Injuries

39:37 Consistency is Key: Overcoming Obstacles

41:49 Effort and Motivation: Coaching Strategies

45:53 Balancing Life and Fitness: Realistic Approaches

47:05 The Magic of Three: Sustainable Workout Plans

58:18 Resources and Recommendations for Fitness Enthusiasts

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