How you start your day shapes everything - from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it’s not just about routines, it’s about growth. We also reveal a powerful mindset shift that will help you move forward in life. When you trust the process and let go of resistance, everything starts to align. Ready to step into a new mindset? Let’s go!

Tune in to hear:

• Being in alignment (2:00)

• The power of morning sunlight exposure (5:02)

• How to regulate your circadian rhythm naturally (8:40)

• Sometimes you win, sometimes you learn (9:33)

• There’s always a bigger picture unfolding (11:40)

Head to www.paulabenedi.com/episode358 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.