Excuses, procrastination & not trusting yourself stem from one problem: communication.

We all understand the importance of honest & productive communication with others, but we don't spend much time improving the way we communicate with ourselves. This is a problem.

To overcome excuses, to begin to trust yourself and to get to a point where what you say you'll do actually means something, improve the way you communicate with yourself.

Today we'll talk about how.

http://primalpotential.com/358-tackling-excuses-procrastination/

Resources:

How To Communicate Like A Buddhist

Breaking Barriers - Overcoming Emotional Eating & Self Limiting Beliefs

How To Leave A Rating & Review (thank you!!!)