Multiple time World and European champion Margot Ciccarelli joins us take us through travelling and training at different gyms while competing at the highest level, how to feel invincible on the mats, tempo changes, transitioning through different guards, and learning faster vs staying in your comfort zone.

Follow Margot on Instagram @thenomadicmars

And check out my latest instructional, Omoplata 2.0. It's your step-by-step system for adding the most versatile submission in jiu-jitsu to your game!

Cheers, Stephan Kesting