In today's conversation with Ashlynn Richardson, we explore various themes surrounding rehabilitation, personal growth, neurodiversity, and the intersection of bodybuilding and cannabis. We get to talk about the importance of movement recovery in rehabilitation when overcoming injury, the challenges faced by individuals with ADHD and autism, and how these experiences shape her relationships and personal development. Ashlynn shares insights into her journey in bodybuilding going from Women's Physique to Figure Pro, the impact of her diagnoses, and her aspirations for the future, while also addressing the evolving cannabis industry and its implications for health and wellness.

Where to find today’s guest:

IG: @ashlynnjaydeifbbpro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. The hosts and guests of this podcast are not liable for any decisions you make based on the information discussed.