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Trying to get fit for BJJ doing something else? This episode is perfect for anyone who is supplementing their rolling with other types of training. JT & Joey get into the finer details of what makes other Health & Fitness disciplines great, how they can help and also where they don't. They dig into:

• CrossFit
• PowerLifting
• Yoga

These major movements all have lots to offer but before you jump in on any of them hear what the guys have to say as it will save you time and money.