In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).

When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still with the Kings Dr. Nijem launched the Bay Area Sports Performance Symposium, a tremendous conference for coaches, trainers, and fitness professionals.

Ramsey is one of the most creative, positive, and uplifting spirits in the strength and conditioning world and a true joy to have on the show. In today's episodes we talk about:

• What it takes to reach goals with a hectic schedule.
• How important is formal education.
• The importance of recovery.
• How to incorporate power training into any workout routine.
• Why you should never be a "crab".

And much more!

Follow Dr. Nijem on Instagram HERE

Thanks for listening.
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