Keto/Carnivore Conversations

36. Laura Spath

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If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you!

Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food.

Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life.

Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy.

In this episode you will discover:

  • The simplicity of carnivore
  • Staying carnivore for the long haul
  • Fat to protein ratios for different goals
  • Keto v.s. carnivore – choosing which is right for you
  • Spirituality and health

    • Connect with Laura Spath:

    Instagram

    YouTube

    Website

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    Keto/Carnivore ConversationsBy Robert Kiltz MD.
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