The top 2 questions in my inbox are: 1) What do you eat, and 2) What abs exercises do you do? This episode goes over the top 3 partner exercises that have helped me sculpt out my surprising 6 pack abs. Now, if you’re like me, you’ve been doing crunches for years without your diet and wondering why you’re not getting results.

To get that 6 pack, the key is not only crunches, but nutrition, too. Don’t forget to pay attention to your diet if you are going to put in the effort in the gym.

In the podcast we talk:

• Top 3 partner core workouts

• Starting slow

• How to execute

Amber's instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes.