Hi everyone! A very chatty one this week in true Jen and Sam style but we cover our top wellness tips, the meaning behind WHY to do this and go on a 20 minute spiel about our love for red wine and the situations this has got us in.. we also cover feeling homesick and how to power through and trust the process which we've not spoken about before but is so common when you're away or pushed out your comfort zone. If you make it to the end, don't forget to message us with the magic word hahah! Love you all and see you next week xxx