In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.
 
You can find her at:
Instagram: @pilatesbodybykayla
Youtube: @pilatesbodybykayla
Facebook: Pilatesbody by Kayla
Tiktok: @pilatesbodybykayla

In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen. You can find her at: Instagram: @pilatesbodybykayla Youtube: @pilatesbodybykayla Facebook: Pilatesbody by Kayla Tiktok: @pilatesbodybykayla

In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.
 
You can find her at:
Instagram: @pilatesbodybykayla
Youtube: @pilatesbodybykayla
Facebook: Pilatesbody by Kayla
Tiktok: @pilatesbodybykayla

36. Pilates: How it Can Benefit You with Expert Kayla Brugger

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 


1-2X a week:
Monday: Special Guest Interviews
Thursdays: Bonus episodes on personal topics. At least one a month!


You can find me at:
@knight__fit on Instagram and Youtube
or my website knightfitfast.com (train with me or purchase one of my programs!)


Email for inquiries: emily@knightfitfast.com

Health & Fitness

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

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36. Pilates: How it Can Benefit You with Expert Kayla Brugger

36. Pilates: How it Can Benefit You with Expert Kayla Brugger

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