In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.

You can find her at:

Instagram: @pilatesbodybykayla

Youtube: @pilatesbodybykayla

Facebook: Pilatesbody by Kayla

Tiktok: @pilatesbodybykayla

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KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

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More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

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