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36. Quit Porn Using the 10-Minute Rule
Hey, it's been a few weeks but I'm back and excited to share this episode on quitting any bad habit!
Think how it will make you feel in ten minutes. Apply this rule to porn, gaming or any other habit that is making you feel rubbish.
Swap thinking of the craving with thinking of the feelings you get once the behaviour is done. Make these thoughts a habit and this will help you.
Learn more about how you can Finally Quit Porn with my online course available at www.finallyquitporn.com
View all episodes
By Thomas Molyneux
3.9
1616 ratings
Hey, it's been a few weeks but I'm back and excited to share this episode on quitting any bad habit!
Think how it will make you feel in ten minutes. Apply this rule to porn, gaming or any other habit that is making you feel rubbish.
Swap thinking of the craving with thinking of the feelings you get once the behaviour is done. Make these thoughts a habit and this will help you.
Learn more about how you can Finally Quit Porn with my online course available at www.finallyquitporn.com
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