In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.
 
Resources
Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a>
Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a>
Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter
Stay Connected!
<a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a>

In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.
 
Resources
Work with me: <a href="http://www.minaab.com/coaching" rel="noopener noreferrer">1:1 wellness coaching</a>
Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" rel="noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a>
Subscribe to the <a href="https://minaab.substack.com/" rel="noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter
Stay Connected!
<a href="https://www.instagram.com/minaa_b/" rel="noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" rel="noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" rel="noopener noreferrer">Facebook⁠⁠</a>

36: Tools For Overcoming Seasonal Depression

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle.

Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.

Education

Self-Improvement

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle. Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.

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36: Tools For Overcoming Seasonal Depression

36: Tools For Overcoming Seasonal Depression

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