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36: Tools For Overcoming Seasonal Depression
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.
Resources
Work with me: 1:1 wellness coaching
Order my book, Owning Our Struggles
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
Instagram | LinkedIn | Facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Minaa B.
5
6060 ratings
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.
Resources
Work with me: 1:1 wellness coaching
Order my book, Owning Our Struggles
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
Instagram | LinkedIn | Facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
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