Are you doing all the right things but aren't seeing the desired results? Why? Healing is not all about nutrition and movement, sleep, minimizing toxins, and all the things you're probably already doing. So, why isn't it working? Seven critical beliefs and misconceptions might be getting in your way. In this episode, we will dive into what else is holding you back from your healing success.

How do we get there? Well, let me show you.


Together we unpack:

• Are you guilty of this top complaint when improving your health? (1:26)
• Is it REALLY okay not to be okay? (2:28)
• The extreme of toxic positivity. (4:00)
• The misconception of immediate healing. (5:36)
• Is your illness all-consuming and a full-time job? (7:36)
• To gratitude or not to gratitude. That is the question. (10:15)
• The critical role of doctors (11:44)
• How your brain wants you to stay sick. (14:14)
• The correlation between the people you surround yourself with and your healing progress. (16:52)
• Taking action to know which step to take for your healing. (18:56)

 
This is only scratching the surface, and I will be diving deeper into each of the seven beliefs and misconceptions in future episodes. How many of these are you doing? Which one resonates with you the most? Which one are you feeling the most resistance to? Only you know the best solution for your health journey, but the best news is that you have options. You don't have to sit there and wonder if your health will improve. You can start today by taking those first steps.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.