If you’re trying to lose weight but just can’t seem to get it together and stay on track or you’re doing all the things you think you’re supposed to and it just feels really, really hard, listen in. You’re probably starting to feel discouraged because you think by now it should be getting easier right? 

Let’s talk about what’s really going on when we’re thinking about how hard it is to lose weight and how we can make it easier on ourselves just by how we think. You’ll learn how to reframe how hard it is for you now, and learn how to embrace the process - even the hardest parts. 

In this episode you’ll learn:

• What happens in your brain that takes you off track, even when you’ve been doing everything right.
• How to get past being discouraged
• Why you should expect and embrace the “hard.”
• The benefits of getting through hard things.
• Why you should take it one day at a time.

For the full transcript visit: mindfulshape.com/transcripts

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