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#360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent Illness
Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.
Connect with us:
https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)
www.Instagram.com/freedompact
www.twitter.com/freedompactpod
Email: [email protected]
https://Tiktok.com/personaldevelopment
Timestamps:
Qigong Explained 00:00
Qigong for Longevity 10:00
Qigong for Eyesight 17:00
Living Slowly 23:00
Intimacy & Sexual Energy 36:40
Breathwork 40:50
Wim Hoff 43:00
Qigong for Health 47:00
Follow Along Exercise For Sleep 50:00
A Life Worth Living 52:00
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By Freedom Pact Podcast | Joseph and Lewis
4.4
2424 ratings
Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.
Connect with us:
https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)
www.Instagram.com/freedompact
www.twitter.com/freedompactpod
Email: [email protected]
https://Tiktok.com/personaldevelopment
Timestamps:
Qigong Explained 00:00
Qigong for Longevity 10:00
Qigong for Eyesight 17:00
Living Slowly 23:00
Intimacy & Sexual Energy 36:40
Breathwork 40:50
Wim Hoff 43:00
Qigong for Health 47:00
Follow Along Exercise For Sleep 50:00
A Life Worth Living 52:00
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