There is a simple habit that confident, happy, peace-filled people do, and it's a lot more available to you than you might think it is. Best of all, it's free and you can do it from anywhere. It's proven to work, both scientifically and Biblically. Sounds like the jackpot for anti-anxiety support, right? Listen to this episode to find out what the habit is and how to start doing it intentionally in your daily life.