Jennifer shares to take our Ignite 15-20 minutes before your workout with 8-10 oz of water or if you prefer to dry-scoop (which is her preference). Our pre-workout allows you to get into the workout a little faster, workout a little harder, sweat a little more, & recover faster.

As a low-calorie option with 40 mg of caffeine, it’s the perfect go-to clean energy source before Camp. Luke shares that it's acceptable to consume up to 2 scoops, but advises beginners to start with half a scoop and gradually increase to a full scoop

Try our Ignite Pre-workout: https://shop.burnbootcamp.com/collections/ignite-1

If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.