Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!

Timestamps:

00:00 Intro

03:22 Kassem's training

10:47 Own personal lifting background

15:20 Training at long muscle length and limitations of research data

29:13 Reallife applications

35:57 Pauses in training

38:55 Does this apply to all exercises?

48:13 Sets and ROM

51:34 The effects of different gym equipment

01:03:54 How bros come to a solution. Individualisation and finding what works for you

01:12:35 Is the SFR any good?

01:22:49 Experimenting with exercises and training

01:30:05 Novel stimulus and introducing new exercises

01:34:00 Different viewpoints and approaches when looking at an exercise

01:43:31 Conclusion

https://www.instagram.com/coach_kassem/

https://www.instagram.com/N1.education/

https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/

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