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Episode 3616:

Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life.

Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/

Quotes to ponder:

"Sadhana is Sanskrit for a daily spiritual practice."

"Pick activities which fit into the time you have available without feeling rushed."

"This practice is a living process."

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