Jason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. 

Jason breaks down a masterclass in making strength and cardio work within your busy life so you don’t need to live in a gym 6 days a week and shares thoughts on:

-How much strength training and cardio you need. 

-Why you probably don’t need more than 3 days in the gym. 

-How zone 2 cardio helps with muscle growth.

-How people usually aren’t doing the right things for their health. 

-Tactics to manage fatigue.

-Tactics for getting more steps.

-Why making a intentional effort matters in a convenient world. 

-How to shift out of fight or flight mode.

-And much more.

01:04 Diving into Strength Training Frequency

05:02 Designing Programs for Busy Individuals

06:59 The Importance of Recovery and Stress Management

10:28 Incorporating Aerobic Training

16:28 Tracking Progress and Daily Activity

25:18 Effective Two-Day Workout Plans

29:52 Home Gym Strategies and Exercise Pairings

30:32 Challenges of Training in Commercial Gyms

30:52 Full Body Training Strategies

32:21 Online Training and Program Adaptations

34:36 The Importance of Zone Two Cardio

38:21 Social Media and Fitness Misinformation

43:20 Balancing Cardio and Strength Training

50:21 Final Thoughts and Resources

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