Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.

Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.

To follow Ty on insta @ty_lee_1000

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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