Today on the podcast I am so excited to have my friend, Claire Chewning, on the show. Claire Chewning is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. Her goal is to help you recover from the negative mental + physical effects of chronic dieting so that you'll never again have to track another calorie, cut out foods you love, or feel stressed and guilty about eating. Claire wants to support you throughout this healing process so that you can build a life-long healthy and nourished relationship with food and your body.

In this episode we discuss:

• What drew Claire to becoming a dietitian, and then starting her own practice specializing in helping your clients to restore trust in their relationship with food their body.
• What Claire sees as some of the most common misconceptions about nutrition spread by Tik Tok/IG/social media.
• If someone is ready for the final principle on nutrition, Claire's top tip to get you started.
• How food prepping and meal planning fit into gentle nutrition/IE lifestyle.
• How Claire lives wellness without obsession.

Learn more about Claire on her Tik Tok, Instagram, website and here's her new mini-course on meal planning!

Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.

Thank you to BetterHelp for sponsoring today's episode. You can click here to learn more and begin your journey with BetterHelp today.

Announcements:

• Food & Body Peace Playbook will re-open again on July 22nd for our summer enrollment! Join now during our presale and receive a free coaching session with me!
• We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website