Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.

Joel joins the podcast to educate you on:

-The optimal balance of strength and cardio.

-Is VO2 max trainable and how important is it for longevity.

-Can you do too much strength training to where it negative affects longevity.

-Where do we see diminishing returns on strength training.

-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.

-Why Joel has shifted his focus from coaching elite MMA athletes to longevity science.

-Does how you do cardio and strength in relation to each other matter.

-How cardio enhances strength training.

-An introduction to heart rate variability and how it may help with your health and longevity(we have a deeper dive planned for a future episode). 

-Strategies to promote parasympathetic nervous system activation.

-Why cardio needs to be more frequent than strength training.

-And much more.

01:00 The Impact of Overtraining on Longevity

03:41 Research Insights on Training Frequency and Longevity

05:59 Cardio and Strength Training for Optimal Health

08:01 The Role of Social Interaction and Lifestyle in Longevity

14:23 Cardiovascular Health and Disease Prevention

17:04 The Importance of Muscle Mass in Disease Survival

19:11 Personal Reflections and Shift to Longevity Focus

22:09 Holistic Lifestyle Interventions for Longevity

24:21 Introduction to Heart Rate Variability

25:15 Understanding the Parasympathetic Nervous System

25:46 Sympathetic Nervous System in Action

26:43 Impact of Stress on the Body

28:51 HRV and Measuring Stress

32:25 Balancing Exercise and Recovery

38:33 Adaptive Stimulus in Cardio and Strength Training

42:55 Upcoming Events and Resources

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