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Episode 3649:

Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection.

Read along with the original article(s) here: https://jillfit.com/2016/06/22/4-ways-criticism/

Quotes to ponder:

"Above all other stresses, the feeling of being personally criticized takes the biggest tolls on our bodies and on our ability to think clearly."

"Just because somebody shares what they think, doesn’t necessarily make it true, and it doesn’t mean we have to do anything with it."

"When you’re emotionally charged up, there’s a good chance somebody is tapping into some truth or insecurities of yours."

Episode references:

Be Excellent at Anything: https://www.amazon.com/Be-Excellent-Anything-Transforming-Performance/dp/1451610262

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