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Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him.

One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial.

Timestamps:

00:00 Intro

04:52 Transitioning from Powerlifting to Running

08:07 Was it easy to let go of looking jacked and muscular?

14:26 Preference change

17:41 Has the change caused a more objective view on lifting research?

23:26 Having a coach

32:16 Does music boost performance?

52:49 Internal vs. External focus and mental fatigue

01:05:51 Can music help with motivation to train?

01:11:57 Burning out when using ergogenic aids too much

01:17:18 The benefits of having a coach

01:29:44 Wrap up and MASS

MASS (Research Review):

• https://goo.gl/c7FSJD

Thanks, please comment, like and subscribe!

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Stay up to date with the latest research and educate yourself!

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• https://goo.gl/c7FSJD

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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