The Strenuous Life Podcast with Stephan Kesting

365 - Limit Your Training Options to Improve Faster!


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By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.

Today's episode is also available in video form at https://www.youtube.com/watch?v=drqVrn6L6hI

Finally, if you found this useful then please share it with a friend and give me a 5 star rating on Apple Podcasts or wherever you get your podcasts from!

Cheers,

Stephan Kesting

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The Strenuous Life Podcast with Stephan KestingBy Stephan Kesting

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