Welcome Jenna of the Body Love Society to today's episode! In today's episode we talk all about the Undiet Your Mind app, as well as how to spot fake intuitive eating.

In this episode we discuss:

• Jenna's history of healing her relationship with food, and then becoming an intuitive eating counselor.
• The reality of pseudo non diet messaging and how to spot fake intuitive eating.
• The purpose of Undiet app and what you can expect to learn on the app!
• How Jenna lives wellness without obsession.

Learn more about Jenna and Lauren on their website, Instagram, and click here to learn more about the Undiet Your Mind app.

Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.

Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• • Victoria's Instagram
  • Victoria's Website
  • Nourishing Minds Nutrition Instagram
  • Nourishing Minds Nutrition website