After such vigorous dancing last time out the boys have done their stretches and downed their recovery shakes in preparation for a classic Elis and John day at the office.

In a quite astonishing move, Dave takes a laptop to church, Elis struggles to follow the recipe and there’s a Cymru Connection for which circular content was designed for.

Elis also takes in some excellent advice from you the you the listener on how he can chart the waters of wedlock and John makes a quite startling revelation about how he spent the other afternoon.

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