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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we explain net carbs, give tips on why the scale may not be budging, and talk to you about how to get back on track with your nutrition.
(0:00) - Intro
(1:24) - Josh quote: "If you think small, small things happen." - Floyd Mayweather 
(4:31) - Kyle quote: Losing weight is hard. Being overweight is hard. Working out is hard. Being weak is hard. Being disciplined is hard. Being lazy is hard. Everything is damn hard.  Choose your hard."
(6:35) - Weekly thoughts/recommendations
(18:45) - Client shoutout: Katalina
(22:16) - Question 1- I feel like I'm slacking on nutrition, I have not been the greatest. Any advice to get back to eating well, tracking, etc?
(26:50) - Question 2- Can you explain net carbs? 
(31:40) - Question 3 - I'm doing everything right but the scale won't budge, why is that? Am I just someone who can't lose fat and do you have experience with this? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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