In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn;

- why pelvic health is important for all at ALL ages

- why Kegels and pelvic exercises should not only be a focus post partum

- how current education around the pelvis and reproductive organs has done us all a disservice

- prolapse and the different types of prolapse

- prolapse in men

- how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women

- UTIs, vaginal dryness and more.

Enjoy and let us know what your thinking in the comments! :)

Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here;

https://go.buffmuff.com/

https://www.vaginacoach.com/about

https://www.instagram.com/vaginacoach...

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Much love,

Chemaine xo