Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together!

This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll look at the psychological and emotional roots of self-sabotage and offer practical strategies to break free from these self-imposed barriers.

This episode is packed with insights and actionable advice to help you break free from self-sabotage and embrace a healthier, more fulfilling life.

So grab your favorite beverage, find a cozy spot, and join me for this empowering discussion. Let's journey together towards a life where self-sabotage no longer stands in our way!

Remember, you are worthy of health and happiness, and together, we can make it happen. Tune in now!

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