Our guest today is HA society founder, Dani Sheriff, and in this episode we focus on the challenging parts of HA recovery. So often when getting your period back, we focus on the logistics of how to recover. However, eating more and exercising less and potentially gaining weight to get your period back is anything but simple. I love today's episode with Dani because we focused on talking you through those challenging aspects of recovery, including your fear of weight gain.

At the end of this episode, I mentioned that if you struggle with HA yourself, you can use the code SIGNMEUP for $100 off our program, Get Your Period Back Playbook, for the next week to celebrate today's episode.

In this episode we discuss:

• Dani's journey to recovering from HA, hypothalamic amenorrhea, and what inspired her to start the HA Society.
• The biggest challenges to HA recovery, including the fear or reality of weight gain.
• Learn all about the HA Society, as well as Dani's body positive illustrations.
• How Dani lives wellness without obsession.

Learn more about Dani on her website and Instagram.

Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.

Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.

Announcements:

• Join our next masterclass, How to Cope with the Fear of Weight Gain!
• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website