Fit, Healthy And Happy Podcast

369: 12 Tips To Get Unstuck & Out Of A Rut | GET MOTIVATED


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In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Level up your motivation with these 12 tips. 

Listed points:
1- Get out of the house as hard as it might seem.
2- Josh's list of daily tasks (Jesse Itzler)
3- Offer a helping hand to someone else
4- Workout 
5- Do a bunch of small tasks to get started - especially clean
6- Motivational video
7- Killer music
8- Vitamin D (natural preferred) & walk
9- Avoid crutching on caffeine & alcohol
10- Plan upcoming excitements & refocus on goals
11- Natural energy boosts. Run or cold shower for me.
12- Have a solid network

Thanks for listening! We genuinely appreciate every single one of you listening.

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Fit, Healthy And Happy PodcastBy Colossus Fitness

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