Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding new literature coming out surrounding range of motion and relative intensity as it pertains to hypertrophy.

Timestamps:

00:00 Intro

04:43 Subjectivity in physique sports

08:57 Conditioning vs. shape and balance

10:40 How important is it to be present as a coach

19:51 How long has Joe been coaching and how has online coaching evolved?

27:38 What to look for in a coach

31:19 Natty vs. enhanced bodybuilding

34:52 When the bros are right. New meta regression analysis and its pitfalls

37:43 The incredible individual differences

42:37 Partials and ROM

47:36 RP hypertrophy app

49:43 Pump, lengthened partials and more

physiquecollective.com

https://www.instagram.com/joe_physiquecollective/

https://www.instagram.com/physiquecollective/

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