Optimal Living Daily - Personal Development and Self-Improvement

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development


Listen Later

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3693:

Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she unpacks how hustle culture leads to burnout, guilt, and the loss of simple joy, offering permission to pursue goals without losing yourself along the way.

Read along with the original article(s) here: https://buffalosauceeverywhere.com/2022/08/24/dont-be-an-overachiever/

Quotes to ponder:

"I have a valedictorian speech and anxiety to show for it."

"Overachieving forces you to work with so much concentration and blind perseverance that self-awareness goes out the window."

"Week after week, I’ve gone back to axe league because I enjoyed it, even though I was terrible at it."

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Optimal Living Daily - Personal Development and Self-ImprovementBy Justin Malik

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

2,988 ratings


More shows like Optimal Living Daily - Personal Development and Self-Improvement

View all
Daily Boost Motivation and Coaching by Scott Smith - Motivation and Coaching

Daily Boost Motivation and Coaching

1,346 Listeners

TED Health by TED

TED Health

1,424 Listeners

Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

Beyond the To-Do List - Productivity for Work and Life

846 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,317 Listeners

The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists

10,180 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,636 Listeners

Optimal Finance Daily - Financial Independence and Money Advice by Optimal Living Daily | Diania Merriam

Optimal Finance Daily - Financial Independence and Money Advice

1,279 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

687 Listeners

Optimal Work Daily - Career, Productivity and Entrepreneurship by Optimal Living Daily | Dan W.

Optimal Work Daily - Career, Productivity and Entrepreneurship

216 Listeners

Optimal Relationships Daily - Dating, Marriage and Parenting by Optimal Living Daily | Greg Audino

Optimal Relationships Daily - Dating, Marriage and Parenting

306 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,883 Listeners

Self Improvement Daily by Best You 2025

Self Improvement Daily

315 Listeners

Life Kit by NPR

Life Kit

4,356 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,294 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,370 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

918 Listeners