Enjoy this recording from last month's community workshop- Embodied Boundaries.

In this workshop you'll experience-

• a brief grounding boundaries meditation

•conceptual lecture around different types of boundaries

•lecture on the rupture - repair cycle in relationships and how it relates to boundaries

•a framework for setting boundaries in a compassionate, curious, and effective way

•Examples of language that can be helpful when having these difficult conversations with people we love

If you want support around setting boundaries, self-validation, and healing from people pleasing, From Pleasing to Power is waiting for you...

... I'm hosting a 3-month small group coaching container for womxn where you'll experience somatic workshops just like this one with applicable tools and spot coaching.

This offering also comes with access to my signature on-demand course, VENOM. As well as a 1-1 session with myself where we can explore YOUR individual challenges and I can best provide personalized support.

Click here to learn more- https://kalisomatics.com/frompleasingtopower

Are you ready?

x Kallie