Hormone Happy Hour with Dr. Heather Rhodes

37. Iron-Copper Recycling Center: Why Your Energy, Hormones, & Fertility Depend on It


Listen Later

Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System.

If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility.

✨ Here’s what we explore together:

  • How your environment and energetic atmosphere affect your physical health
  • The Iron-Copper Recycling Center — and why it’s foundational for hormone balance
  • How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone
  • The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis
  • The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion
  • Practical steps to start supporting your mineral balance naturally

  • Follow Me on Instagram 

    https://www.drheatherrhodes.com/

    Book A Free Consult

    Sign Up for My Weekly Newsletter

    Ep. 29 with Hannah’s Experience

     

    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

     

    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

    ...more
    View all episodesView all episodes
    Download on the App Store

    Hormone Happy Hour with Dr. Heather RhodesBy Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    30 ratings


    More shows like Hormone Happy Hour with Dr. Heather Rhodes

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,962 Listeners

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    796 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,361 Listeners

    Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

    Wise Traditions

    2,313 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    993 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,290 Listeners

    Health By Heather Hirsch by Heather Hirsch

    Health By Heather Hirsch

    219 Listeners

    The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

    The Hormone Solution with Karen Martel

    337 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    149 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,410 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    526 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,081 Listeners

    Perimenopause Simplified by Claudia Petrilli

    Perimenopause Simplified

    52 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    196 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    123 Listeners