Becky was labelled disabled and her pro-soccer career came to an end. She underwent 6 knee surgeries and thought she was destined to a life inflammation and pain. Becky made a decision to take her life into her own hands and decided to focus on her nutrition. After making some changes she noticed the inflammation and pain in her knee went away. She focused on her nutrition and fitness, and has since become a Physique Pro Athlete.

In this episode she reveals her methods for success:

• Putting herself first

• Waking up for workouts

• Planning nutrition

• Learning about macronutrients

• Feeding her brain with positivity

• Setting intentions

Becky's instagram: instagram.com/beckysanow

Amber's instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.