Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the importance of knowing the ingredients in underwear and the recent awareness about the toxicity of Per- and Polyfluoroalkyl Substances (PFAS). The episode sheds light on the impact of tampons on the pH of the vagina, encouraging women to consider alternative options like period cups, discs, or underwear. Dina shares her positive experiences with period underwear, describing it as liberating and a means of connecting with the body's natural flow. Amber and Dina express gratitude for the work done by Saalt globally, providing period care products to women in need. ﻿This episode is in partnership with <a href="http://www.younggoose.com/" rel="nofollow">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="nofollow">﻿THE WELL DROP</a> - Be sure to leave a review and subscribe!Follow on Instagram <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a> Produced by <a href="https://haynowmedia.com/" rel="nofollow">Haynow Media</a>

Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the importance of knowing the ingredients in underwear and the recent awareness about the toxicity of Per- and Polyfluoroalkyl Substances (PFAS). The episode sheds light on the impact of tampons on the pH of the vagina, encouraging women to consider alternative options like period cups, discs, or underwear. Dina shares her positive experiences with period underwear, describing it as liberating and a means of connecting with the body's natural flow. Amber and Dina express gratitude for the work done by Saalt globally, providing period care products to women in need. ﻿This episode is in partnership with Young Goose Skincare. Receive 10% off with promo code WELLDROP. ﻿THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the importance of knowing the ingredients in underwear and the recent awareness about the toxicity of Per- and Polyfluoroalkyl Substances (PFAS). The episode sheds light on the impact of tampons on the pH of the vagina, encouraging women to consider alternative options like period cups, discs, or underwear. Dina shares her positive experiences with period underwear, describing it as liberating and a means of connecting with the body's natural flow. Amber and Dina express gratitude for the work done by Saalt globally, providing period care products to women in need.&nbsp;﻿This episode is in partnership with&nbsp;<a href="http://www.younggoose.com/" rel="noopener noreferrer">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="noopener noreferrer">﻿THE WELL DROP</a>&nbsp;- Be sure to leave a review and subscribe!Follow on Instagram&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a>&nbsp;Produced by&nbsp;<a href="https://haynowmedia.com/" rel="noopener noreferrer">Haynow Media</a>

37. RECAP: Period Wellness with Saalt's Cherie Hoeger

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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37. RECAP: Period Wellness with Saalt's Cherie Hoeger

37. RECAP: Period Wellness with Saalt's Cherie Hoeger

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